Heart rate zones help regulate exercise intensity and achieve specific fitness goals. This calculator uses your age and resting heart rate to determine your target heart rate for different intensity levels. Use it to maximize workout benefits and avoid overtraining.
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| Zone | Intensity (%) | Heart Rate (bpm) | Purpose |
|---|---|---|---|
| Very Light | 50-60% | - | 50-60%. Suitable for beginners or warm-up/recovery. |
| Light | 60-70% | - | 60-70%. Good for light cardio and weight loss. |
| Moderate | 70-80% | - | 70-80%. Ideal for improving cardiovascular fitness and endurance. |
| Hard | 80-90% | - | 80-90%. High-intensity exercise to increase anaerobic threshold and performance. |
| Maximum | 90-100% | - | 90-100%. Maximum effort, suitable for very short bursts of speed training. |