Accurately calculate body fat percentage through various scientific methods and assess your health status. Supports multiple measurement methods like Navy, BMI, Jackson-Pollock.
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| Category | Range | Description |
|---|
Calculate Body Mass Index and basal metabolic rate to check health status.
Calculate calories burned by activity for use in weight management.
Calculate appropriate water intake for individuals to manage health.
Calculate target heart rate by exercise intensity for effective training.
Body fat refers to adipose tissue stored in our bodies. Body fat percentage is the ratio of fat to total body weight expressed as a percentage.
Method developed by the U.S. Navy, calculates by measuring neck and waist circumference (adds hip circumference for women). Most practical as it only requires a measuring tape.
Method using skinfold calipers to measure thickness of subcutaneous fat at specific locations. High accuracy but requires skilled measurement.
Most accurate body composition analysis method using X-rays. Only available at hospitals or specialized centers, cannot be measured with online calculators.
Healthy body fat percentage varies by gender, age, and activity level. Generally, men maintain lower body fat percentage than women.
| Age Group | Healthy Range for Men | Healthy Range for Women |
|---|---|---|
| 20-29 | 11-20% | 16-28% |
| 30-39 | 12-22% | 17-29% |
| 40-49 | 14-24% | 18-31% |
| 50+ | 15-25% | 19-32% |